5 Benefits of Life Coaching

When people feel dissatisfied with their lives or struggle to make changes, they will generally turn to a therapist or a life coach. There’s no shame in seeing a therapist, so there should be no shame in seeing a life coach to get your life moving in the right direction. If you want to start living your life instead of just existing, the following 5 benefits of life coaching offers might help you decide whether you need a life coach or a therapist.

1. Accountability

You might find it difficult to stay committed to changing your life or you might become frustrated and unmotivated when setbacks make your goals seem out of reach. Setbacks are not the killer of motivation and progress but rather falling into the victim mentality. A life coach will hold you accountable for your actions, so you can stay on track and take responsibility for yourself. Being held accountable brings a sense of control that you need when trying to achieve your ideal life.

2. Courage

You need to try new things and do things to build confidence, but you need courage to take that first step. Having courage doesn’t mean that you should blindly throw yourself into every situation or challenge. It involves a deep understanding of your strengths and weaknesses to know when your actions are motivated by fear. A life coach will listen to your experiences and work with you to understand your strengths, so you will always be reminded of what you can do. Knowing your strengths leads to accepting your fears and finding the courage to work through them, which makes you a more confident person in the long run.

3. No Judgment

Sometimes support from family and friends are not enough to give you the push needed to pursue your goals. This is because the closer people are to you, the more you value their opinions and the more their judgment hurts. With a life coach, you can let loose all the thoughts and troubles that you can’t share with loved ones. Instead of judging, giving advice, or trying to fix, a life coach will help keep you moving forward towards your goals while keeping your struggles in mind. Since the focus is on you and what you want, you won’t have to worry about letting others’ feelings affect your decision.

4. You Call all the Shots

Because it’s your life, all final decisions are ultimately yours to make. It’s all too easy nowadays to follow others’ suggestions and end up with something that’s totally different from your original vision. A life coach might offer wisdom or suggestions, but they’re just for you to gain perspective and you’re not pressured to go along with any suggestions. Instead of trying to sway your decisions, a good coach will help you find ways to achieve what you want.

5. Motivation

A big issue when it comes to achieving your goals is keeping yourself motivated enough to pursue them. A life coach will use various motivational techniques and positive thinking to pick you up when you start sinking into negativity and self-doubt. When it comes to friends and family, there is a real fear of them getting tired of offering continuous support, but you can count on your coach for support and motivation until you find the self-discipline to proceed on your own.

If you find any of the listed benefits enticing, then don’t wait to see a life coach to get the life that you want. If self-discipline is a big issue for you, remember that there’s no shame in seeking help. You owe it to yourself to grow into the best version of you.